If you never struggled with anxiety or depression, you just wont get it. I have said this thousands of times. I didn't know what was happening to me. I was cooking…. then I could not breathe. Went outside to get air. My heart was beating a mile a minute. Still had no clue as to what was happening until I…
HAS ANXIETY TAKEN CONTROL OF YOUR LIFE? Anxiety has become a generic term. When you talk about your anxiety, you may be referring to their stress, their worry or overwhelm or any feeling of discomfort that holds you back emotionally and gets in the way of living life happy daily. But what anxiety truly is-as far as a diagnosis would…
Way to the Happiness My goal is to teach you how to live life happy – even when trauma and unhappiness is thrown in front of us! My journey to joy and success was not an easy road, and I dont think it is for any woman! When I look at where I am now- so happy, achieving my goals,…
According to the ADAA (Anxiety and Depression Association of America), anxiety is the most common mental disorder, affecting approximately 40 million adults in the US ages 18 and older, and approximately 1 in every 8 children 17 and younger. There is evidence to show that those who have been diagnosed with an anxiety disorder, are twice as likely to be…
